Baked Kale Chips
Baked Kale Chips is a homemade recipe with familiar ingredients, steady steps, and a satisfying finish.
About This Recipe
Baked Kale Chips uses familiar ingredients and a straightforward method.
Keep the preparation organized and taste as you go.
Ingredients
- ✓1 bunch curly kale (10 ounces)
- ✓Olive oil spray
- ✓1/2 teaspoon salt
- ✓1/2 teaspoon garlic powder
Ingredient Notes
- Bunch Curly Kale: Use fresh bunch curly kale and prepare it as directed before cooking.
- Olive Oil Spray: Use fresh olive oil spray and prepare it as directed before cooking.
- Salt: Use fresh teaspoon salt and prepare it as directed before cooking.
- Garlic Powder: Use fresh teaspoon garlic powder and prepare it as directed before cooking.
Instructions
- 1
Preheat the oven to 325°F. Line two large, rimmed baking sheets with parchment paper.
- 2
Wash the kale and dry it thoroughly using a salad spinner, clean kitchen towels, or paper towels. Dry it REALLY well. If it's not truly dry, it won't crisp up as it bakes. Cut the stalks off and tear the kale leaves into bite-size pieces. After cleaning, you should have about 5 ounces of kale leaves.
- 3
Spread the leaves in a single layer on the prepared baking sheets. Generously spray them with olive oil and sprinkle them with salt and garlic powder.
- 4
Roast the leaves until dry and crispy, 20-30 minutes ( below). It takes a while for the leaves to become crispy, so please be patient. At first, they just wilt. But slowly and gradually, they crisp up.
- 5
Serve immediately.
Katy’s Kitchen Tips
- Prepare ingredients before cooking.
- Taste and season in small adjustments.
- Keep heat moderate unless a step calls for high heat.
- Serve while the best texture is still fresh.
Variations and Substitutions
- Herb finish: Add fresh herbs before serving.
- Spicy version: Add chili or hot sauce.
- Lighter option: Serve with salad or vegetables.
- Make ahead: Prepare components early and finish fresh.
What to Serve With Baked Kale Chips
Serve Baked Kale Chips with a side that balances its richness and seasoning.
Storage and Reheating
Refrigerate leftovers in an airtight container for best quality.
Reheat gently, adding a small splash of liquid if the dish seems dry.
Common Mistakes to Avoid
- Rushing the method: Give each step enough time to work.
- Poor heat control: Adjust heat before food scorches or dries out.
- Under-seasoning: Taste and adjust before serving.
- Storage mistakes: Cool and store leftovers promptly.
FAQ
Can I make Baked Kale Chips ahead?
Yes, prepare components ahead and finish close to serving.
Can I adjust the seasoning?
Yes. Taste and adjust gradually.
How should I store leftovers?
Use an airtight container and refrigerate when needed.
Can I double it?
Yes, but use a larger pan or cook in batches if needed.
Nutrition Facts
- Calories: 80 kcal
- Carbohydrates: 4 g
- Fiber: 1 g
- Protein: 1 g
- Sodium: 296 mg
- Sugar: 1 g
- Fat: 7 g
- Saturated Fat: 1 g