Simple Italian Salad
Simple Italian Salad combines romaine hearts with medium red onion for a fresh dish that stays crisp and well dressed.
About This Recipe
Simple Italian Salad should taste fresh, crisp, and balanced from the first bite.
Dry the ingredients well and dress close to serving so the texture stays lively.
Ingredients
- ✓2 Romaine hearts, roughly chopped
- ✓½ medium red onion, thinly sliced
- ✓½ cup freshly grated, Parmesan cheese, plus more for serving
- ✓1 cup peperoncini, whole or sliced, drained
- ✓½ cup black olives, whole or sliced
- ✓1 pint cherry tomatoes
- ✓Freshly cracked black pepper, to taste
- ✓2 cups croutons, store bought or homemade (link ours)
- ✓1 teaspoon garlic powder
- ✓1 teaspoon dried oregano
- ✓1 teaspoon dried basil
- ✓1/2 teaspoon sea salt
- ✓1/2 cup extra virgin olive oil
- ✓2 tablespoons red wine vinegar
Ingredient Notes
- Fresh Vegetables: Dry the vegetables well so the dressing clings instead of watering down.
- Dressing: Add dressing gradually and toss until lightly coated.
- Crunch: Nuts, seeds, croutons, or crisp vegetables make the salad more satisfying.
- Acid: A little vinegar or lemon keeps the flavor bright.
Instructions
- 1
Make the dressing. In a jar with a tight fitting lid, combine the garlic powder, oregano, basil, salt, olive oil and red wine vinegar. Shake vigorously until emulsified.
- 2
Make the salad. In a large salad bowl, combine the Romaine, red onion, Parmesan, peperoncini, olives and tomatoes. Season to taste with pepper. Drizzle with the dressing and toss until fully coated. Top with additional parmesan cheese if desired.
Katy’s Kitchen Tips
- Dry greens and vegetables before tossing.
- Add dressing a little at a time.
- Keep crunchy toppings separate until serving.
- Chill creamy salads before serving when possible.
Variations and Substitutions
- Extra crunch: Add nuts, seeds, croutons, or crisp vegetables.
- Creamier dressing: Use yogurt, mayo, sour cream, or avocado.
- Protein add-in: Top with chicken, tuna, eggs, beans, or shrimp.
- Make ahead: Keep dressing separate until serving.
What to Serve With Simple Italian Salad
Serve Simple Italian Salad with grilled chicken, seafood, soup, sandwiches, or pasta.
Storage and Reheating
Store undressed components separately for the best crunch.
Refrigerate dressed leftovers airtight and eat them as soon as possible.
Common Mistakes to Avoid
- Wet produce: Water on vegetables weakens the dressing.
- Dressing too early: Many salads soften after sitting.
- Too much dressing: Add gradually so the salad stays crisp.
- No contrast: Crunchy or bright toppings make the salad more satisfying.
FAQ
Can I make Simple Italian Salad ahead?
Prep the components ahead and add dressing close to serving.
How do I keep it crisp?
Dry vegetables well and avoid overdressing.
Can I add protein?
Yes. Chicken, eggs, seafood, beans, or tofu can make it more filling.
How long do leftovers last?
Undressed components last longer than dressed salad.
Nutrition Facts
- Calories: 248 calories
- Carbohydrates: 10 grams carbohydrates
- Cholesterol: 6 milligrams cholesterol
- Fiber: 3 grams fiber
- Protein: 5 grams protein
- Sodium: 505 milligrams sodium
- Sugar: 3 grams sugar
- Fat: 23 grams fat
- Saturated Fat: 4 grams saturated fat