Air Fryer Brussels Sprouts

Air Fryer Brussels Sprouts is a homemade recipe with familiar ingredients, steady steps, and a satisfying finish.
About This Recipe
Air Fryer Brussels Sprouts uses familiar ingredients and a straightforward method.
Keep the preparation organized and taste as you go.
Ingredients
- ✓1 pound Brussels sprouts
- ✓2 teaspoons extra virgin olive oil
- ✓1/4 teaspoon kosher salt
- ✓1/4 teaspoon ground black pepper
- ✓3 cloves garlic (thinly sliced (optional but delish!))
- ✓1 tablespoon balsamic glaze or reduced balsamic vinegar
- ✓Drizzle pomegranate molasses
- ✓2 teaspoons pure maple syrup
- ✓3 tablespoons freshly grated Parmesan cheese
Ingredient Notes
- Brussels Sprouts: Use fresh pound brussels sprouts and prepare it as directed before cooking.
- Extra Virgin Olive Oil: Use fresh teaspoons extra virgin olive oil and prepare it as directed before cooking.
- Kosher Salt: Use fresh teaspoon kosher salt and prepare it as directed before cooking.
- Ground Black Pepper: Use fresh teaspoon ground black pepper and prepare it as directed before cooking.
Instructions
- 1
Trim off the ends of the Brussel sprouts and remove any brown outer leaves. Cut them in half from stem to end. If any are very large, cut them into quarters from stem to end so that all the pieces are fairly similar in size and cook evenly.
- 2
OPTIONAL—This step makes sure the Brussels sprouts a little more tender in the middle; that said, if you don't mind a firmer sprout, you can skip it—I like my Brussels sprouts firm/tender inside and crispy outside, so I typically skip it—Place the Brussels sprouts in a large bowl and cover with warm tap water. Let sit 10 minutes.
- 3
Preheat the air fryer to 375 degrees, according to the manufacturer's instructions (for my air fryer, that's 3 minutes of preheating).
- 4
Drain the Brussels sprouts and with a towel, lightly pat dry. Wipe out the bowl you used for soaking, then add the Brussels sprouts back to it (if you didn't soak the sprouts, simply place them in a large mixing bowl). Drizzle with the oil and sprinkle with the salt and black pepper. Toss to coat evenly, then add them to your fryer basket.
- 5
Cook the sprouts for 5 minutes, then slide out the basket and shake it to toss the Brussels sprouts to promote even cooking. Cook 5 additional minutes, then slide out the basket again. The Brussels sprouts should look like they are getting nice and crispy and are almost done (if not, let them cook a minute or so longer). Add the garlic cloves and toss to coat once more. Cook 2 to 4 additional minutes, checking and shaking the basket often, until the Brussels sprouts are deeply crisp.
- 6
If adding toppings, transfer the Brussels sprouts to a serving bowl (or wipe out the mixing bowl you previously used) and stir in any desired toppings. Enjoy hot.
Katy’s Kitchen Tips
- Prepare ingredients before cooking.
- Taste and season in small adjustments.
- Keep heat moderate unless a step calls for high heat.
- Serve while the best texture is still fresh.
Variations and Substitutions
- Herb finish: Add fresh herbs before serving.
- Spicy version: Add chili or hot sauce.
- Lighter option: Serve with salad or vegetables.
- Make ahead: Prepare components early and finish fresh.
What to Serve With Air Fryer Brussels Sprouts
Serve Air Fryer Brussels Sprouts with a side that balances its richness and seasoning.
Storage and Reheating
Refrigerate leftovers in an airtight container for best quality.
Reheat gently, adding a small splash of liquid if the dish seems dry.
Common Mistakes to Avoid
- Rushing the method: Give each step enough time to work.
- Poor heat control: Adjust heat before food scorches or dries out.
- Under-seasoning: Taste and adjust before serving.
- Storage mistakes: Cool and store leftovers promptly.
FAQ
Can I make Air Fryer Brussels Sprouts ahead?
Yes, prepare components ahead and finish close to serving.
Can I adjust the seasoning?
Yes. Taste and adjust gradually.
How should I store leftovers?
Use an airtight container and refrigerate when needed.
Can I double it?
Yes, but use a larger pan or cook in batches if needed.
Nutrition Facts
- Calories: 67 kcal
- Carbohydrates: 10 g
- Fiber: 4 g
- Protein: 4 g
- Sugar: 2 g
- Fat: 2 g
- Saturated Fat: 1 g