Baked Chicken Breast

Baked Chicken Breast seasons chicken well, cooks it until juicy, and finishes with a browned exterior.
About This Recipe
Baked Chicken Breast needs dry surfaces, even seasoning, and steady heat.
Rest the chicken briefly after cooking so the juices settle before serving.
Ingredients
- ✓4 boneless, skinless chicken breasts
- ✓1 cup mayonnaise (or plain Greek yogurt for lighter version)
- ✓½ cup grated Parmesan cheese
- ✓1 teaspoon garlic powder
- ✓1 teaspoon onion powder
- ✓1 teaspoon salt
- ✓½ teaspoon black pepper
- ✓½ teaspoon paprika or Italian seasoning (for topping)
Ingredient Notes
- Chicken: Pat dry before seasoning so the exterior browns well.
- Seasoning: Use enough seasoning on all sides.
- Heat: Steady heat keeps the inside juicy while the outside browns.
- Resting: Rest briefly before carving or serving.
Instructions
- 1
Preheat your oven to 375°F (190°C). Grease a 9×13-inch baking dish or line it with parchment paper to prevent sticking and make cleanup easier.
- 2
Place the chicken breasts between two sheets of plastic wrap or parchment paper and pound them to an even thickness of about ¾ inch to ensure uniform cooking and a tender texture.
- 3
In a medium bowl, combine the mayonnaise, grated Parmesan cheese, garlic powder, onion powder, salt, and black pepper. Stir until the mixture is smooth and well blended.
- 4
Spread the prepared topping evenly on the surface of each chicken breast, ensuring the entire top is covered for maximum flavor and moisture.
- 5
Arrange the coated chicken breasts in the baking dish and sprinkle with paprika or Italian seasoning if desired for added color and flavor complexity.
- 6
Bake the chicken uncovered in the preheated oven for 35 to 45 minutes or until the internal temperature reaches 165°F (74°C) and the topping is golden brown and slightly crisp.
- 7
Allow the chicken to rest for 5 minutes once out of the oven to retain juices, enhancing tenderness and flavor before serving.
Katy’s Kitchen Tips
- Pat chicken dry before cooking.
- Season all sides evenly.
- Use a thermometer for doneness.
- Rest briefly before cutting.
Variations and Substitutions
- Herb finish: Add parsley, cilantro, basil, dill, or chives.
- Spicier version: Increase chili, cayenne, black pepper, or hot sauce.
- Saucy version: Serve with gravy, salsa, pan sauce, or yogurt sauce.
- Meal prep: Use leftovers in bowls, wraps, salads, or sandwiches.
What to Serve With Baked Chicken Breast
Serve Baked Chicken Breast with roasted vegetables, salad, potatoes, rice, beans, or warm bread.
Storage and Reheating
Refrigerate leftovers in an airtight container for up to 3 to 4 days.
Reheat gently so the center stays tender and the sauce does not dry out.
Common Mistakes to Avoid
- Overcooking: Protein can dry out when cooked too long.
- Uneven pieces: Different sizes finish at different times.
- Skipping rest time: Resting keeps the center juicier.
- Crowding: Crowding traps steam and slows browning.
FAQ
Can I make Baked Chicken Breast ahead?
Yes. Prep or cook ahead, then reheat gently or finish close to serving.
How do I know it is done?
Use the time range plus a thermometer or the doneness sign in the method.
Can I change the seasoning?
Yes. Adjust herbs, spices, heat, or sauce to match your meal.
How should I store leftovers?
Keep leftovers airtight in the refrigerator and reheat gently.
Nutrition Facts
- Calories: 380 calories
- Carbohydrates: 3g
- Cholesterol: 110mg
- Fiber: 0g
- Protein: 32g
- Sodium: 800mg
- Sugar: 1g
- Fat: 28g
- Saturated Fat: 6g
- Unsaturated Fat: 20g
- Trans Fat: 0g