Roasted Broccoli
Roasted Broccoli cooks seasoned protein until browned outside and tender in the center.
About This Recipe
Roasted Broccoli needs good browning and a gentle finish so the center stays tender.
Let the protein rest briefly when needed so it slices or serves cleanly.
Ingredients
- ✓1 1/2 pounds broccoli (1 head) (cut into medium florets)
- ✓3 Tbsp olive oil
- ✓3 garlic cloves (minced, or 1/2 tsp garlic powder)
- ✓1/2 tsp fine sea salt (or more to taste)
- ✓¼ tsp pepper (or to taste)
- ✓2 Tbsp freshly grated parmesan (to serve, optional)
Ingredient Notes
- Protein: Choose pieces that are similar in size.
- Seasoning: Rub or sprinkle seasoning evenly on all sides.
- Browning: Use enough heat to develop color without burning.
- Resting: Rest briefly so juices settle.
Instructions
- 1
Preheat the oven to 425°F and line a baking sheet with parchment paper.
- 2
On the prepared baking sheet, toss the broccoli florets with the oil, garlic, salt, and pepper.
- 3
Spread the broccoli in a single layer and roast in the oven until the edges are golden and lightly browned and the stems are crisp-tender, about 14-18 minutes.
- 4
Sprinkle with freshly grated parmesan if using and serve right away.
Katy’s Kitchen Tips
- Use similar-size pieces for even cooking.
- Preheat the pan, oven, grill, or smoker.
- Brown well before adding sauces or liquid.
- Rest briefly before slicing.
Variations and Substitutions
- Herb finish: Add parsley, cilantro, basil, dill, or chives.
- Spicier version: Increase chili, cayenne, black pepper, or hot sauce.
- Saucy version: Serve with gravy, salsa, pan sauce, or yogurt sauce.
- Meal prep: Use leftovers in bowls, wraps, salads, or sandwiches.
What to Serve With Roasted Broccoli
Serve Roasted Broccoli with roasted vegetables, salad, potatoes, rice, beans, or warm bread.
Storage and Reheating
Refrigerate leftovers in an airtight container for up to 3 to 4 days.
Reheat gently so the center stays tender and the sauce does not dry out.
Common Mistakes to Avoid
- Overcooking: Protein can dry out when cooked too long.
- Uneven pieces: Different sizes finish at different times.
- Skipping rest time: Resting keeps the center juicier.
- Crowding: Crowding traps steam and slows browning.
FAQ
Can I make Roasted Broccoli ahead?
Yes. Prep or cook ahead, then reheat gently or finish close to serving.
How do I know it is done?
Use the time range plus a thermometer or the doneness sign in the method.
Can I change the seasoning?
Yes. Adjust herbs, spices, heat, or sauce to match your meal.
How should I store leftovers?
Keep leftovers airtight in the refrigerator and reheat gently.
Nutrition Facts
- Calories: 154 kcal
- Carbohydrates: 12 g
- Fiber: 5 g
- Protein: 5 g
- Sodium: 347 mg
- Sugar: 3 g
- Fat: 11 g
- Saturated Fat: 2 g
- Unsaturated Fat: 9 g